32 Packable Keto Lunch Recipes for Weight Loss

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The Ketogenic diet is a high fat, low carb diet that puts your body into a fat-burning state. It is amazing for weight loss and comes with a wide range of other health benefits. If this is your first time reading about Keto I suggest you go read our full beginners guide here.

One thing many of our readers complain about is that most workplaces and restaurants do not have a great selection of keto-friendly foods. Lucky for you, we’ve searched the internet and came up with 32 delicious keto lunch ideas that are easy for you to pack and take to work with you!

Meal Prep For Your Keto Lunch

Meal prepping is CRUCIAL if you want to stay on top of your keto diet. Meal prepping is the process of making your food ahead of time (cooking, portioning, freezing, etc.) so that you always have food ready when it is time to eat. This helps remove a lot of stress in your life, no more oversleeping and realizing you don’t have a lunch you can take to work with you.

Meal prepping is easy!

First, just plan out the food you want to eat for the week. You can choose some of the recipes we listed below, or if you want a fully completed meal plan you can check out the 28-day Keto Challenge. You will receive a meal plan consisting of 4 weeks worth of delicious meals, and a simple to follow guide which will help you lose 10-21lbs in the first 28 days. If you are interested you can get more information here.

Next, take a trip to your favorite grocery store with a list of all of your needed ingredients. Make sure you are buying only items that are high fat, low carb. Watch out for sugar!

Finally, you can head home and cook all of your meals.

To make your life even easier, get some meal prep containers like this or this to store your food and bring your meals with you on the go. These containers are great to make sure your food doesn’t mix together and get soggy. They are perfect for keeping your food delicious and ready to eat while you are at work.