The Ketogenic diet is a high fat, low carb diet that puts your body into a fat-burning state. It is amazing for weight loss and comes with a wide range of other health benefits. If this is your first time reading about Keto I suggest you go read our full beginners guide here.
One thing many of our readers complain about is that most workplaces and restaurants do not have a great selection of keto-friendly foods. Lucky for you, we’ve searched the internet and came up with 32 delicious keto lunch ideas that are easy for you to pack and take to work with you!
Meal Prep For Your Keto Lunch
Meal prepping is CRUCIAL if you want to stay on top of your keto diet. Meal prepping is the process of making your food ahead of time (cooking, portioning, freezing, etc.) so that you always have food ready when it is time to eat. This helps remove a lot of stress in your life, no more oversleeping and realizing you don’t have a lunch you can take to work with you.
Meal prepping is easy!
First, just plan out the food you want to eat for the week. You can choose some of the recipes we listed below, or if you want a fully completed meal plan you can check out the 28-day Keto Challenge. You will receive a meal plan consisting of 4 weeks worth of delicious meals, and a simple to follow guide which will help you lose 10-21lbs in the first 28 days. If you are interested you can get more information here.
Next, take a trip to your favorite grocery store with a list of all of your needed ingredients. Make sure you are buying only items that are high fat, low carb. Watch out for sugar!
Finally, you can head home and cook all of your meals.
To make your life even easier, get some meal prep containers like this or this to store your food and bring your meals with you on the go. These containers are great to make sure your food doesn’t mix together and get soggy. They are perfect for keeping your food delicious and ready to eat while you are at work.
32 Keto Lunch Recipes
Buffalo Chicken Casserole
You can get this recipe here.
California Turkey and Bacon Lettuce Wraps with Basil Mayo
Get the full recipe here.
Easy Keto Lasagna
Read more here.
Cauliflower Crust Grilled Cheese
Get the full recipe here.
Low Carb Easy Taco Pie
Want to try out this delicious pie? Click here
Shrimp and Cauliflower Grits
Get this delicious recipe here.
Easy Cashew Chicken
Try this yummy recipe here.
Deli Snack Box
Learn more about this snack box here.
Chicken Broccoli Casserole
Grab this recipe here.
Shrimp Avocado Salad
Get this recipe here.
Loaded Cauliflower
Try this recipe today, click here.
Cauliflower Fried Rice
Get more info here.
Thai Chicken Zoodle Soup
Hop on in and try this recipe, get it here.
Skillet Zucchini Lasagna
Get this delicious lasagna recipe here.
Cheddar Wrapped Taco Rolls
Learn more about this recipe here.
Gyro Taco Salad with Tzatziki Guacamole
Get this recipe here.
Flaxseed Keto Wraps
Get more info here.
Keto Bolognese Pie
Learn more about this recipe here.
Lasagna Stuffed Portobellos
Click here for the full recipe.
Italian Chicken Meal Prep Bowls
Get this recipe here.
Egg Wraps
Full recipe here.
Keto Chicken Enchilada Bowl
Grab the full recipe here.
No-Bread Italian Sub Roll-Ups
Get this recipe here.
Avocado Egg Salad
Get this recipe here.
Keto Chili
Grab the full recipe here.
Keto Chicken Tenders
Get this recipe here.
Almond Butter Bunless Bacon Burger
Get this recipe here.
Spinach Quiche Cups
Grab the full recipe here.
Easy Keto Egg Salad
Get this recipe here.
Cheesy Cauliflower Casserole
Get this recipe here.
Loaded Chicken Salad
Grab the full recipe here.
Zucchini Pasta with Chicken and Pistachios
Get this recipe here.
Ready To Lose 10-21 Pounds In Just 28 Days With The Keto Challenge?
If you're serious about losing weight and truly want to create new lifestyle for yourself, then the 28-Day Keto Challenge is for you!
Stop worrying about how to eat, what to eat or what to avoid! We have helped create a diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Stop worrying and start burning fat.
Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks.
Here is what some of the previous 28-Day Keto Challenge members have to say about their experience:
41 year old Barbara lost 17.5 lbs, while her husband lost 22 lbs, in just 28 days!
If you are ready to make a big and PERMANENT change in your life, this is the ONLY place you should start.
Are you ready?
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