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32 Packable Keto Lunch Recipes for Weight Loss

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The Ketogenic diet is a high fat, low carb diet that puts your body into a fat-burning state. It is amazing for weight loss and comes with a wide range of other health benefits. If this is your first time reading about Keto I suggest you go read our full beginners guide here.

One thing many of our readers complain about is that most workplaces and restaurants do not have a great selection of keto-friendly foods. Lucky for you, we’ve searched the internet and came up with 32 delicious keto lunch ideas that are easy for you to pack and take to work with you!

Meal Prep For Your Keto Lunch

Meal prepping is CRUCIAL if you want to stay on top of your keto diet. Meal prepping is the process of making your food ahead of time (cooking, portioning, freezing, etc.) so that you always have food ready when it is time to eat. This helps remove a lot of stress in your life, no more oversleeping and realizing you don’t have a lunch you can take to work with you.

Meal prepping is easy!

First, just plan out the food you want to eat for the week. You can choose some of the recipes we listed below, or if you want a fully completed meal plan you can check out the 28-day Keto Challenge. You will receive a meal plan consisting of 4 weeks worth of delicious meals, and a simple to follow guide which will help you lose 10-21lbs in the first 28 days. If you are interested you can get more information here.

Next, take a trip to your favorite grocery store with a list of all of your needed ingredients. Make sure you are buying only items that are high fat, low carb. Watch out for sugar!

Finally, you can head home and cook all of your meals.

To make your life even easier, get some meal prep containers like this or this to store your food and bring your meals with you on the go. These containers are great to make sure your food doesn’t mix together and get soggy. They are perfect for keeping your food delicious and ready to eat while you are at work.

32 Keto Lunch Recipes

Buffalo Chicken Casserole

You can get this recipe here.

California Turkey and Bacon Lettuce Wraps with Basil Mayo

Get the full recipe here.

Easy Keto Lasagna

Read more here.

Cauliflower Crust Grilled Cheese

Get the full recipe here.

Low Carb Easy Taco Pie

Want to try out this delicious pie? Click here

Shrimp and Cauliflower Grits

Get this delicious recipe here.

Easy Cashew Chicken

Try this yummy recipe here.

Deli Snack Box

Learn more about this snack box here.

Chicken Broccoli Casserole

Grab this recipe here.

Shrimp Avocado Salad

Get this recipe here.

Loaded Cauliflower

Try this recipe today, click here.

Cauliflower Fried Rice

Get more info here.

Thai Chicken Zoodle Soup

Hop on in and try this recipe, get it here.

Skillet Zucchini Lasagna

Get this delicious lasagna recipe here.

Cheddar Wrapped Taco Rolls

Learn more about this recipe here.

Gyro Taco Salad with Tzatziki Guacamole

Get this recipe here.

Flaxseed Keto Wraps

Get more info here.

Keto Bolognese Pie

Learn more about this recipe here.

Lasagna Stuffed Portobellos

Click here for the full recipe.

Italian Chicken Meal Prep Bowls

Get this recipe here.

Egg Wraps

Full recipe here.

Keto Chicken Enchilada Bowl

Grab the full recipe here.

No-Bread Italian Sub Roll-Ups

Get this recipe here.

Avocado Egg Salad

Get this recipe here.

Keto Chili

Grab the full recipe here.

Keto Chicken Tenders

Get this recipe here.

Almond Butter Bunless Bacon Burger

Get this recipe here.

Spinach Quiche Cups

Grab the full recipe here.

Easy Keto Egg Salad

Get this recipe here.

Cheesy Cauliflower Casserole

Get this recipe here.

Loaded Chicken Salad

Grab the full recipe here.

Zucchini Pasta with Chicken and Pistachios

Get this recipe here.

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32 delicious keto recipes for lunch. Easily pack these up and take to work, school, or eat them at home! Keto Diet | Keto Lunch | Keto Weight Loss | Keto For Beginners

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