fbpx

11 Low-Carb Keto Substitutes That Will Make You Forget You’re On A Diet!

The idea of consuming less than 30 grams of carbs per day might make you feel a little anxious, especially when you’re new to the ketogenic diet. What’s worse is that you cannot eat your favorite comfort foods...

How To Order Keto At Starbucks

What comes to mind when you think about Starbucks? A keto-friendly place to get a drink and a snack is probably not what most people think of when they see that iconic circular green logo at the end...

5 Best Keto Friendly Protein Bars (2019 Buyers Guide)

A keto diet is pretty simple. Just stop eating carbs and concentrate on foods that are high in fat... right? That is mostly true. However, but you still need to eat a moderate amount of protein. The issue...

5 Best Keto Friendly Protein Powders (2019 Buyers Guide)

If you are on keto, you will know exactly how difficult it can be maintaining a low carb diet. One of the more frustrating obstacles is being able to hit your fat and protein goals, while keeping your...

How to Lose Weight if You Weigh 200 lbs or More

Do you weight over 200 lbs but struggle losing the weight? Like many other people, you've probably attempted to lose it multiple times with no success. I'm sure it could bring tears to your eyes just to reflect...

32 Packable Keto Lunch Recipes for Weight Loss

The Ketogenic diet is a high fat, low carb diet that puts your body into a fat-burning state. It is amazing for weight loss and comes with a wide range of other health benefits. If this is your...

15 Keto Crockpot Recipes For Weight Loss

We are living life in the fast lane today, no time for meal prepping or home cooked meals. Sundays also swish by fast even before you can zip your ziplock bags! Fast food has taken over our normal...

Ketosis Symptoms: 8 Signs That You May Be In Ketosis

The main goal of the keto diet is to put yourself into a metabolic state known as ketosis. When your body is in a state of ketosis, the liver produces an energy source known as “ketones”. These ketones...

Keto Flu: What, Why, and How to Beat It

Starting out on the keto diet is an exciting time. You have lots of changes ahead of you - fat loss, increased energy, and heightened mental clarity - but for many new keto followers, the first days can...

Keto Diet For Beginners: The Ultimate Guide

The Ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet which puts your body into a metabolic state known as ketosis. It has been around since the early 1900’s, so it is not just...