5 Best Keto Friendly Protein Bars (2020 Buyers Guide)

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A keto diet is pretty simple. Just stop eating carbs and concentrate on foods that are high in fat… right?

That is mostly true. However, but you still need to eat a moderate amount of protein.

The issue that many people have is getting that healthy protein, while staying in the proper fat-protein-carbs ratio.

One easy way to accomplish this is by eating some tasty protein bars.

But there are so many protein bars out there, which of them are keto friendly?

Luckily for you, we have tested dozens of the top rated products on Amazon in search of the best Keto-friendly protein bar. Believe it or not, only 5 have made the final cut!

The 5 Best Keto-Friendly Protein Bars

1. Quest Nutrition Protein Bar

I’m sure you’ve seen these delicious looking bars at the grocery store and wondered if they are keto friendly… The answer is YES!!

Each bar contains 21 grams of protein, 8 grams of fat, and 4 grams of net carbs. These little bars give you a solid amount of protein without an excess amount of carbs.

Each Quest Bar has at least 13 grams of fiber, which not only helps with digestion but helps you feel fuller for a longer period of time.

These bars make a great snack, dessert, and sometimes a quick lunch replacement. Pro-tip: Many of the flavors become even more amazing if you toss them into the microwave for 10-30 seconds. Our favorite is Chocolate Brownie.

The one downside of the Quest bar is that it contains sucralose, which is an artificial sweetener also known as Splenda. Sucralose is keto friendly and does not add any carbs, but not everyone is a huge fan of it.

  • Large amount of delicious flavors to choose from.
  • Sweetened with erythritol and stevia.
  • Gluten-free and soy-free
  • Contains sucralose (Splenda)

2. Bulletproof Collagen Protein Bar

The Bulletproof Collagen Protein bars contain collagen protein sourced from grass-fed cows, which is a very popular ingredient in the keto community. It is great for helping you have healthy looking hair, nails, and skin.

Each bar contains 12 grams of protein, 14 grams of fat, 8 grams of net carbs, and 5 grams of fiber.

They contain Bulletproof’s signature Brain Octane MCT oil which will help keep you sharp, focused, and give you a boost in energy without crashing. MCT oil also helps you keep your body in fat-burning mode, which is great if you’re trying to lose weight.

  • Good flavor options.
  • No sugar or sugar alcohols.
  • Contains collagen from grass-fed cows and organic coconut oil.
  • Gluten-free, dairy-free, non-gmo.
  • The bars are a bit crumbly, so not great if you are on the go./li>

3. Stoka Bar

Filled with good protein and healthy fats, the Stoka bar is a great protein that can be used as both a snack and a meal replacement.

Each bar contains 9 grams of protein, 4 grams of carbs, and 5 grams of fiber.

The Stoka is made with all natural ingredients, including almonds, erythritol, psylilium husk, sea salt, and is sweetened with stevia.

It is also one of the better tasting bars on this list.

  • Tastes great.
  • 100% Natural Ingredients.
  • Soy-free, gluten-free, whey-free, and non-gmo.
  • Contains collagen from grass-fed cows and organic coconut oil.
  • Helps keep you feeling full longer.
  • Small quantity per package./li>

4. Keto-Crave Energy Bar

For many keto newbies, getting the proper protein-fat-carb ratio can be tough.

Luckily for you there are products like the Keto-Crave energy bar to help make your life a little bit easier. This protein bar is designed specifically for those on a ketogenic diet.

Each bar has 9 grams of protein, 16 grams of fat, 5 grams of carbs, and 8 grams of fiber.

The Keto-Crave energy bar makes a great pre-workout snack, helping give you a nice boost of energy for the gym.

It contains coconut MCT oil which can help boost your weight loss and helps promote both heart and brain health.

It is also gluten and soy-free!

  • No artificial preservatives or added sugars.
  • High in both fiber and fat content.
  • It is not the best tasting protein bar./li>

5 . Atlas Bar

Atlas bars are made with only the highest quality ingredients, including grass-fed whey and himalayan pink salt.

Each bar contains 15 grams of protein, 13 grams of fiber, and only 6 grams of net carbs.

They are one of the best tasting protein bars on this list. The Atlas bar is a great snack for when on the go, before workouts, and can even be used as a meal replacement.

All of their ingredients are natural. They are gluten-free, soy-free, non-gmo. There is never use of any sort of pesticides, hormones, or chemicals to create these tasty bars.

  • Great tasting.
  • Gluten-free, Soy-free, and Non-GMO.
  • Includes many essential nutrients.
  • A little bit on the expensive side./li>


They might be a bit harder to find, but keto-friendly protein bars do exist. The key is to find bars that are tasty, low in net carbs, while having a decent amount of fat.

Above are the 6 Keto-friendly Protein Bars that we found to be the best to help you on your Keto journey, and keep your body in a fat-burning state 24/7.

If you have any suggestions for bars please leave a comment below and let us know!

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