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Keto Chicken Nuggets

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Our Keto Chicken Nuggets are crunchy, tender and delicious. They are perfect for dinner with no sneaky fillers or hidden carbs. It is extremely easy to make and the whole family will love it! Even the little ones.

Pro tip: If you freeze them they make great quick after school snacks.

Yields6 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

Bowl One
 1 eggwhisked
 4 tbsp your favorite oil
Bowl Tow
 850 g chicken breastcut into nugget sized chunks
 100 g almond flour
 ½ tsp salt
 ½ tsp garlic powder
 1 tsp onion flake

Directions

Bowl One
1

Add egg and oil together in a bowl, and mix with a fork.

Bowl Two
2

Mix the almond flour, garlic powder, salt, and onion flake together into a bowl.

3

Dip each chicken breast nugget into the oil mixture and then dip it into the almond flour mixture until fully covered.

4

Fry each chicken nugget in oil until both sides are golden brown, and cooked through.

Note: if you prefer you can bake these in the oven at 350F for 10-20 minutes.

Nutrition Facts

Serving Size 1 nugget

Servings 6


Amount Per Serving
Calories 445
% Daily Value *
Total Fat 25.5g40%
Total Carbohydrate 4.5g2%
Dietary Fiber 2g8%
Sugars 1g
Protein 49g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

About Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

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Ingredients

Bowl One
 1 eggwhisked
 4 tbsp your favorite oil
Bowl Tow
 850 g chicken breastcut into nugget sized chunks
 100 g almond flour
 ½ tsp salt
 ½ tsp garlic powder
 1 tsp onion flake

Directions

Bowl One
1

Add egg and oil together in a bowl, and mix with a fork.

Bowl Two
2

Mix the almond flour, garlic powder, salt, and onion flake together into a bowl.

3

Dip each chicken breast nugget into the oil mixture and then dip it into the almond flour mixture until fully covered.

4

Fry each chicken nugget in oil until both sides are golden brown, and cooked through.

Note: if you prefer you can bake these in the oven at 350F for 10-20 minutes.

Keto Chicken Nuggets

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