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Keto Chicken Quesadilla

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Craving a good quesadilla but are afraid of eating too many carbs? This recipe is for you! These delicious cheese shelled quesadillas are easy to make and can be made in under 20 minutes!

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients

 1 ½ cups mozzarella cheeseshredded
 1 ½ cups cheddar cheeseshredded
 1 cup chickencooked
 ¼ cup bell pepperchopped
 ¼ cup diced tomato
  cup green onionchopped

Directions

1

Preheat oven to 400 F. Cover a pizza pan with parchment paper. Mix the cheeses together and then spread evently over the parchment paper into a circular shape. Bake for 5 minutes. Pour off any excess oil after removing from the oven.

2

Spread chicken out over half of the cheese shell. Then add your peppers, tomato, and green onion. Fold the cheese shell in half, covering the toppings you just added. Press it firmly so it stays folded, then bake for another 3-5 minutes.

3

For extra flavor serve with a side of salsa and sour cream.

Nutrition Facts

Serving Size Half of Quesadilla

Servings 2


Amount Per Serving
Calories 600
% Daily Value *
Total Fat 40.5g63%
Total Carbohydrate 6.2g3%
Dietary Fiber .7g3%
Protein 52.8g106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

About Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

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Ingredients

 1 ½ cups mozzarella cheeseshredded
 1 ½ cups cheddar cheeseshredded
 1 cup chickencooked
 ¼ cup bell pepperchopped
 ¼ cup diced tomato
  cup green onionchopped

Directions

1

Preheat oven to 400 F. Cover a pizza pan with parchment paper. Mix the cheeses together and then spread evently over the parchment paper into a circular shape. Bake for 5 minutes. Pour off any excess oil after removing from the oven.

2

Spread chicken out over half of the cheese shell. Then add your peppers, tomato, and green onion. Fold the cheese shell in half, covering the toppings you just added. Press it firmly so it stays folded, then bake for another 3-5 minutes.

3

For extra flavor serve with a side of salsa and sour cream.

Keto Chicken Quesadilla

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